Debunking Dental Myths: Facts vs Fiction

It's unbelievable that outdated dental care beliefs persist in the twenty-first century. Yet it's true. Between the Internet and old-fashioned word of mouth, we've all heard things about our teeth and gums that aren't true—and sometimes, those myths can even do more harm than good.

Let's look at some common misconceptions about dental health and put them to rest once and for all!

Top Ten Dental Myths: Debunked

Due to the abundance of resources available online, it might be tempting to assume that you already have a good grasp on the best practices for maintaining healthy teeth. Some of these myths have been with us since we were children, spreading by word of mouth.

Patients at dental clinics in Woollahra, like Optimal Dental Care, often come in with oral health issues after following misinformation they saw online.

That is why dentists in Woollahra address some of the most prevalent misconceptions regarding dental care.

Myth # 1: More Vigorous Brushing Equals Cleaner Teeth

Fact: One of the most widespread misconceptions about dentistry. Some people think that more plaque and food will be removed if they brush more vigorously. In reality, excessively vigorous brushing has been shown to wear away tooth enamel and promote gum recession. Use a soft-bristled toothbrush. Clean your teeth twice daily for two minutes using gentle and circular motions.

Myth # 2: You can skip flossing if you brush twice a day

Fact: If you want healthy teeth and gums, flossing every day is as essential as brushing. When it comes to cleaning the spaces between your teeth, nothing beats flossing compared to just brushing. If you don't floss frequently, you run the risk of getting gum disease and tooth decay.

Myth # 3: Sugar is the sole culprit in tooth decay

Fact: Cavities are caused by several factors; sugar is only one of them. Carbohydrates from starchy meals, such as bread, pasta, and potatoes, can potentially promote tooth decay. Starchy meals are digested into simple sugars, which can increase oral acid production. The tooth enamel is easily eroded by acid, leading to cavities.

Myth #4: Using whitening toothpaste would result in whiter teeth

Fact: Although whitening toothpaste is effective at removing surface stains, it cannot alter the tooth's intrinsic colour. Whitening strips, gels, and in-office treatments are all options if you wish to brighten your smile. Whitening treatments can improve the appearance of your teeth, but before you attempt one, you should consult with your dentist since they might cause sensitivity and other dental problems.

Myth #5: You should only go to the dentist if you have a problem

Fact: Even if you're in good oral health, it's still recommended that you schedule two annual dental checkups. You may prevent major dental issues and get advice on how to keep your teeth and gums healthy by scheduling regular appointments with your dentist. In addition, a professional cleaning from your dentist may get rid of plaque and tartar buildup that you can't get to on your own.

Myth # 6: Infant's teeth don't need to be cared for

Fact: Taking care of a baby’s teeth is equally as essential as taking care of an adult’s teeth. The primary function of baby teeth is to maintain the appropriate positioning of the permanent teeth in the mouth. Baby teeth are susceptible to decay and infection if they are not cared for. Your child's oral health depends on regular trips to the dentist and twice-daily tooth brushing with a soft-bristled toothbrush.

Myth # 7: Mouthwash is enough to keep the teeth clean and healthy

Fact: While mouthwash might destroy bacteria and leave your mouth smelling fresh, there is no substitute for brushing and flossing. Plaque and food particles can only be removed by brushing and flossing, therefore using mouthwash alone isn't enough.

Myth # 8: Toothbrush heads should be replaced only when bristles are bent out of shape

Fact: Toothbrushes and toothbrush heads lose their efficacy as time goes on because the bristles wear down and become less efficient at removing plaque.

Although it might be challenging to keep track of how much time has elapsed since your previous toothbrush head replacement, you should make it a priority to do so regularly.

Myth # 9: Consuming diet beverages won't harm your teeth

Fact: Diet soft drinks may be better than the high-calorie, sugar-filled versions, but they are still not very nutritious. The acidity of most diet drinks is high enough to wear away the enamel that lines your teeth.

Myth # 10: It Is Best to Stay Away from The Dentist Throughout Pregnancy

Fact: Many women put off going to the dentist out of concern that they may be exposed to harmful X-ray radiation. But these false beliefs must be altered. Dental X-rays employ such a small dose of radiation that they offer no risk to you or your unborn child.

You should never skip out on routine dental checkups or trips to the dentist. Pregnancy shouldn't prevent you from taking care of your teeth and gums. Here at Optimal Dental Care, our dentists have the knowledge and tools to give pregnant patients the best dental treatment possible.

Takeaway

So, there you have it, the top ten dental myths busted.

The key to a healthy mouth and teeth is knowing the truth about what works and what doesn't.

At Optimal Dental Care, our team of experienced and caring dental professionals is committed to providing you with the personalised care you need to maintain optimal oral health. If you're looking for a dentist in Bondi Junction, schedule an appointment with us today. We're dedicated to exceeding our patient's expectations with every interaction.